HOW TO BURN-BELLY FAT İN A WEEK

Is There A Way To Burn Belly Fat In A Week? 

 There is no specific diet or product that can burn belly fat in a short period of time, and it has been common among people to burn belly fat with herbs, but this is not true, and getting rid of this fat may require effort and time, especially if the body stores fat naturally in Abdominal area, and in order to get rid of this fat, you must maintain the consumption of a lower amount of calories compared to what is burned daily, as a calorie-limited diet helps with exercising belly fat burning exercises.

 Tips to burn belly fat

•  Reduce consumption of sweetened beverages
•  Reducing the consumption of refined carbohydrates
•  Eat more vegetables and fruits
•  Avoid eating foods containing trans fats
•  Eat enough protein
•  Avoid stress and get enough sleep
•  Avoid smoking

A drink that helps burn fat

                                        

Some experiments have proven that drinks such as green drink, enhance metabolism and enhance the feeling of satiety and reduce the feeling of hunger, which encourages weight loss.

Green Drink Ingredients:

Water Cup .
 Mint . 
parsley 
Cucumber . 
1 teaspoon cumin 
lemon juice 
How to prepare 
Put all the ingredients in the blender And mix it all up. We drink a cup in the morning, a cup in the afternoon, and a cup in the evening . The drink is taken before eating