FAT BURNİNG SOUP

What Is Fat Burning Soup? 

Usually people who want to lose weight and get a perfect body are looking for easy, fast and guaranteed ways, so the term fat burning soup was invented, this soup really contributes to weight loss but does not burn body fat, so soups are one of the foods rich in nutrients It is low in calories as well as easy to digest and a person feels full for a long time, so many people prefer it while following a diet to reduce weight, and some types of flavoring, vegetables and chicken broth can be added to increase its nutritional value

Fat burning soup method

Cabbage 

 Cabbage is a low-carb vegetable; One cup of cabbage provides more than 50% of a person's daily needs of vitamin C, in addition to being a very important source of vitamin K, which in turn has the ability to help the human body to resist bacteria, as it helps in strengthening the immune system.

 Among the important benefits of cabbage is the production of enzymes that contribute to fighting the radicals responsible for exposing cell membranes to damage, and the production of enzymes that help remove toxins, and cabbage helps relieve muscle pain because of its lactic acid.

 Cabbage soup to burn fat

 the ingredients

•  A head of cabbage, medium size.
•  A cup and a half of green beans.
•  2 green peppers
•  10 sticks of celery.
•  500 gr of tomatoes.
•  6 grains of carrots.
• 3 onions, medium in size.
• 2 cups of meat broth or chicken broth, which can be replaced with water.
•  A glass of tomato juice.

 How to prepare

 Cut the head of cabbage into thin slices, wash the bell peppers and also cut them into strips.

 Peel the tomatoes, then cut them into medium-sized cubes, then chop the celery sticks.

 Peel the onions, then cut them into medium-sized cubes, peel the carrots and cut them into circles, and the green beans into medium pieces.

 Put the vegetables in a deep saucepan over a medium heat.

 Pour the meat or chicken broth with tomato juice for the vegetables, then add the water until all the ingredients are covered.

 Leave the mixture on medium heat until it boils well, then reduce the heat and leave the soup for an additional fifteen minutes until cooked