Every country in the world has its own popular dishes, which indicate the folklore of their ancestors. Moroccan harira is considered one of the main and basic dishes in the Kingdom of Morocco
It also contains many countless benefits, because it contains many types of vegetables, meat, and oil, and according to the delicious food website, the calorie meal contains two hundred and fifty grams, and four hundred and twenty grams of calories,
and in this article we will talk about the components of And the method of preparing the popular Moroccan dish Harira.
and in this article we will talk about the components of And the method of preparing the popular Moroccan dish Harira.
Ingredients
Moroccan Harira Recipe Ingredients (Ramadan Soup)
100 g meat, cut into small cubes A
tea cup of soaked chickpeas
3 tablespoons of lentils (same amount of chickpeas) 1
small onion, chopped
3 tablespoons of vermicelli
3 mashed tomatoes 1
tablespoon of tomato sauce (tomato paste)
3 tablespoons of flour
2 tablespoons of Chopped parsley and green coriander 1
tablespoon finely chopped celery
1/4 cup vegetable oil
1/2 teaspoon black pepper
1/2 teaspoon ginger
1/2 teaspoon ginger turmeric
Salt to taste
1 and a half liters of water
Moroccan Harira Recipe Ingredients (Ramadan Soup)
100 g meat, cut into small cubes A
tea cup of soaked chickpeas
3 tablespoons of lentils (same amount of chickpeas) 1
small onion, chopped
3 tablespoons of vermicelli
3 mashed tomatoes 1
tablespoon of tomato sauce (tomato paste)
3 tablespoons of flour
2 tablespoons of Chopped parsley and green coriander 1
tablespoon finely chopped celery
1/4 cup vegetable oil
1/2 teaspoon black pepper
1/2 teaspoon ginger
1/2 teaspoon ginger turmeric
Salt to taste
1 and a half liters of water
How to prepare:
In a saucepan, put the oil and onions and stir a little. Then add the pieces of meat and stir over the fire and leave it for about 5 minutes. After the meat is fried, add chickpeas and lentils, and the rest of the spices: salt, turmeric, ginger and black pepper; Stir these ingredients well until they mix with each other, then add the mashed tomatoes and celery, then cover the pot and leave it on the fire for 10 minutes.
Then add a liter and a half of water and leave the soup on the fire for an hour.
After an hour, add the tomato sauce, parsley and coriander, stir a little and leave the pot on the fire until the mixture boils; Meanwhile, we prepare the flour mixture with water, add a cup of water to the flour and stir until the mixture is mixed, then add it to the pot with constant stirring, then add the vermicelli, stir and leave the soup on the fire for 10 minutes.
Finally, pour the Moroccan harira in a serving dish and serve it hot with dates.
Note: You can dispense with flour if you like.
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