A Way To Treat Thinness In a Week

thinness

A person is referred to as thin if his weight is less than the weight of normal

 people of his age, which may affect people negatively, and thinness is

 defined when the body mass index is less than 18.5, which is more common

 among women and girls than it is in men.

Can thinness be cured in a week?
It is possible to gain 0.45-0.9 kilograms when following the above-mentioned methods during one week

A way to treat thinness in a week

There is no specific way to treat thinness within one week, but there are some eating habits and foods that can help you gain weight gradually and in a healthy way and without harming public health or causing any health problems, which we will explain as follows

Too much calories

Eating more calories than the body needs to burn is the most important thing to gain weight, and it is necessary to consult a doctor or nutritionist to determine the number of calories needed that will help to gain weight, but it is usually recommended to get 300-500 calories on a daily basis. If you want to gain weight quickly.

 
Eating more protein
Excessive protein intake is another way to gain weight in a healthy way, so it is necessary to get 0.7-1 grams of protein per 1.5-2.2 kilograms, and foods rich in protein include the following:

• Meat and fish.
• eggs.
• Dairy products.
• Legumes and nuts.
• Protein supplements, such as whey

Eat carbohydrates and fats 3 times a day

Many people stay away from eating carbohydrates and fats while trying to lose weight, while in the case of trying to gain weight, it will be necessary to eat a lot, and therefore to treat thinness and weight gain, you must eat at least 3 meals a day, containing carbohydrates and protein.

Choose energy-rich foods and use sauces and spices
Adding spices, sauces and spices during food preparation can help make it more delicious, which facilitates the process of eating a lot, and care must be taken to choose types of foods that are high in calories, and examples of these foods include:
Nuts: such as almonds, walnuts, peanuts, or macadamia nuts.
Dried fruits: such as raisins, dates, or prunes.
Fats and oils : such as olive oil, or avocado oil.
Whole grains: such as oats and brown rice. Meat: such as beef, chicken, pork, and lamb. Starchy foods: such as potatoes, sweet potatoes, quinoa, corn, and pasta.

Reduce intake of vegetables and fruits

Avoiding fruits and vegetables can be beneficial, but you should focus on the ones that don't require a lot of chewing, such as bananas.

Doing weight lifting exercises
Practicing weightlifting exercises at a rate of 2-4 times a week helps to gain muscle mass instead of increasing body fat weight, and the weight and size of the weights must be gradually increased, and a doctor or sports coach should be consulted to choose the most appropriate type of exercise.